Saturday 22 October 2011

Kale Soup


Ingredients:
  • Organic vegetable stock cube
  • Curly green kale, chopped
  • 3 carrots, chopped
  • 3 medium potatoes, cut into cubes
  • chopped parsley
  • salt, pepper, tamari sauce
Instructions:

Boil water in a medium pan, add stock cube, kale, carrot and potatoes and spices and cook on medium heat till vegetables are tender. Top with parsley when serving.

Banana and Peanut ice-cream


To make the ice-cream, you first have to freeze 3 ripe bananas. Cut them into pieces before freezing.
Ones bananas are frozen put them in a blender and add 2 TBSP of unsweetened and unsalted peanut butter, you can also add some cinnamon. Blend and the all natural sugar and dairy free ice-cream is ready!
If you're allergic to peanuts, you can blend just bananas or add any other nuts such as cashews.