Thursday 9 August 2012

Protein Pancakes


Ingredients
  • 1 mashed banana
  • 2 eggs (or 4 egg whites)
  • 1 scoop of vanilla protein
  • 1/3 cup oats or oatmeal
  • cinnamon to taste
For topping
  • sugar and salt free peanut butter/almond butter/cashew butter
  • honey
Instructions

In a medium bowl mix all ingredients together in order listed above. Heat a little bit of coconut oil in a frying pan. Once pan is hot, separate 4 portions of your batter into the pan. When the pancake starts to bubble or turn golden flip them over and cook for another 30 seconds.
Once they are ready spread some honey and/or nut butter and serve with some fruit.
Enjoy!