Friday 14 March 2014

Barley and Mushroom Burgers

These delicious burgers were inspired by one of the other bloggers :)

INGREDIENTS:
1 cup pearl barley (before cooking)
250g mushrooms
1 big onion
1 big carrot
salt, pepper, cumin
fresh dill
2 garlic cloves
wheat bran or wheat germ
2 eggs
olive oil
wholewheat flour
coconut oil

INSTRUCTIONS:
Cook pearl barley as instructed on the box. In a frying pan heat up  some coconut oil, add mushrooms, onion, carrot and garlic and fry for 5 mins. Then add the veggies to still warm barley, add spices, eggs, wheat bran, olive oil and flour. Add more flour if needed until satisfying consistency (until they won't fall apart), mix well. Form burgers.

Fry on coconut oil, on each side.

I served them with curry quinoa (previous recipe) and salad.

Bon apetite!

Here's the video:


1 comment:

  1. Was looking for ways to make quinoa... this look yummy.

    ReplyDelete